If you have trouble taking your practice game to competition and under perform in games, your mental game might be the culprit! With The Mental Edge For Baseball and Softball Players , you will discover how to take full control of your self-confidence instead of reacting to every pitch. With this new audio and workbook program, you'll learn you how to improve your mental game in 8 easy-to-apply-lessons- the same TOP lessons that Dr.
Cohn teaches to baseball and softball players everyday in his one-on-one mental coaching program. Seven bonus programs included! Read more about our mental training audio program Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Call or EMail Us Today. Get More Information. Close Top Banner. Developing The Mental Toughness of a Champion Mental Toughness for baseball players is a vital component to grow as an athlete and achieve a high level of success as a ball player.
Mental toughness in baseball is often the difference between success and failure. Mental toughness in baseball can be developed through diligent practice and is composed of several elements: Flexibility find new ways to overcome adversity Action-oriented view challenges as opportunities to reach new levels of performance Inner strength reach deep down inside in order to respond positively to pressure situations Courage seek to overcome obstacle the right way through hard work and determination Resiliency remain optimistic and confident in the face of adversity Laser-like focus stay focused under pressure on what they need to do in that moment Justin Verlander, pitcher for the Detroit Tigers, is considered by many one of the best pitchers in MLB and one of the mentally toughest players in the league.
Be committed to mastering the basics and find new ways to improve your abilities. Use challenges to springboard you to greater heights. Embrace pressure situations and learn to harness your emotions to benefit performance. Outwork your opposition and be diligent in your preparation.
Stay positive and trust your abilities. Focus on the present play. Fans or opponents will try to disrupt a pitcher by verbally abusing him. You can't control fans; when you acknowledge their remarks, it gets even worse. Sometimes opposing teams will try to get a pitcher out of his game by bench talk. The batter. Once the baseball leaves a pitcher's hand, the batter has the control. The batter decides to swing or take. The batter will determine whether to hit the ball hard by his swing.
A pitcher cannot control the weather, but he can pitch accordingly and give himself a better opportunity to be successful. A pitcher cannot control the condition of the field, but he can pitch accordingly and give himself a better opportunity to be successful.
A pitcher cannot control the play of his teammates, but he can help himself by playing good defense and being positive in the dugout; he can pitch accordingly to ensure his own success. A pitcher cannot control umpire decisions; but he can make adjustments to different strike zones, affect umpiring decisions by his actions, and pitch accordingly to ensure his own success.
A pitcher cannot control what is being said about him or to him from opposing teams or fans, but he can choose whether to let them affect his game. A pitcher cannot dictate what the batter will do with a certain pitch; but by studying hitters and learning weaknesses, he can pitch accordingly and ensure his own success. Active Aging. Coaching and Officiating. Fitness and Health. Health Education.
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Strength Training and Conditioning. Fitness for Life Online Store. Shape America Resources. Stretching, Flexibility, and Recovery. Will it be easy? Of course not. However, I can promise you the glory of winning and growing as a person will far outshine any tough moment you endured during training. Find baseball camps and classes near you. More Baseball Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help?
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