This program incorporates nutrition as well. The Healthy Eats Ebook is included at no additional cost to you. This program is designed to challenge you and offer a structured and innovative way to train to help you get the results you are looking for. Included is a selection of glute activation videos as well as videos that accompany each weight training session so you can fully understand the proper form and have a visual representation for each exercise.
Throughout the program, key topics are discussed in detail such as: the importance of strong glutes, warm-ups, glute activation, the difference between overload and progression, how to select the proper weight training load, recovery mechanisms, and how to take body measurements and track your results.
There is even a glossary covering popular fitness terminology. It is suitable for experienced individuals who are ready to take their transformation to the next level.
Look and feel your very best, you deserve it. Abductor machine, adductor machine, ankle weights, barbells, bench, bosu ball, cable machine, free weights, leg curl extension, leg press, platform, resistance bands, smith machine. Be sure to download the program from your email upon purchase.
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